South AfricaFitness Retreat

Waterfront villas, a day on safari and some of the best beaches on the Eastern Cape. Our South Africa Escape is based in St Francis Bay, and dates for the next one are coming soon.

Get Notified What's Included

South Africa 2027

Dates Coming Soon

Seven days of training, safari, padel and sunset boat cruises. We only run one South Africa Escape a year, so get on the list and hear first.

Next South Africa Escape

Dates to be confirmed

St Francis Bay, Eastern Cape · 6 nights · Waterfront villas

7 days to reset your body, mind and social life with an incredible community.

We're locking in the next South Africa Escape now. Pop your details in and you'll be the first to hear when dates and prices are released, before anyone else.

You're on the list! We'll email you the moment South Africa dates are released.

The Escape

Your Week In St Francis Bay

St Francis Bay sits on South Africa's Eastern Cape, right next to the famous surf town of Jeffreys Bay. It's a laid back coastal gem with canals, golden beaches and a lifestyle that makes it impossible not to relax.

You'll wake up to fresh ocean air in beautiful waterfront villas and move every day with workouts that leave you feeling strong, not wrecked. Between sessions, rally it out on the padel court, jump in a kayak or just soak up the view.

There's a day safari, a famous coastal hike, ice baths, amazing food and a party night with a boat cruise. It's not about how fit you are, it's about having fun, and our team will make sure you have the best week whether you come solo or with a friend.

7Days

6Nights

AllLevels Welcome

Where You'll Stay

Waterfront Villas

Home for the week is a set of beautiful waterfront villas right on the canals of St Francis Bay, with a pool, padel court and kayaks on your doorstep. Every room has its own ensuite bathroom, there's daily housekeeping and 24 hour security, so all you need to do is enjoy it.

Ensuite bathroom

Standard Villa Room

Book as twin share with a guest of the same gender, as a double with a friend or partner, or keep it all to yourself as a private room.

Ensuite bathroom

Deluxe Villa Room

More space and extra comfort. Book it as a shared room with a friend or partner, or as a private room.

Every room has its own private bathroom. Prices are released with the dates, so get on the list to hear first.

What's Included

Everything Sorted, You Just Show Up

6 nights waterfront villa accommodation
Port Elizabeth airport transfers on day 1 and 7
Breakfast, lunch and dinner every day
Daily workouts with a top trainer
Famous coastal hike
Day safari experience
Padel games
Kayaking
Ice bath experiences
Party night and boat cruise
Welcome pack and AE shirt
Daily housekeeping
Photo package
Wi Fi
24 hour villa security

Getting There

Fly into Port Elizabeth (Chief Dawid Stuurman International Airport, PLZ). We'll collect you on day 1 and take you back on day 7.

7 days to reset your body, mind and social life with an incredible community.

South Africa Is Calling

We only run one South Africa Escape a year and it books out fast. Get on the list and you'll hear about the next dates before anyone else.

Get Notified